lifestyle

yoga for lower back pain

As you age, back pain becomes more and more difficult to handle. Being overweight, strenuous physical activity, straining of back muscles, back injury, poor diet, and lack of exercise are some of the most common reasons for back pain. At times, back pain can be so severe that it begins to interfere with your day-to-day…

Back pain in pregnancy
lifestyle

Back pain in pregnancy

Most ladies experience back pain in pregnancy, normally beginning in the second 50% of pregnancy. Most ladies feel torment in their lower back, in the back pelvic district, or lower lumbar locale. Back pelvic torment is the more typical of the two and is a profound agony felt underneath and along the edges of the…